Fix Your Spine With This One Floor-Based Movement скачать в хорошем качестве

Fix Your Spine With This One Floor-Based Movement

Want my favourite movement lesson free? https://dub.sh/JyF5Lem Most people try to fix their back by adding more movement, more intensity — or worse, more force. But when you lie down, something powerful happens. There’s no compression. No tension. Just pure sensation. In this clip, I guide a spinal wave practice done flat on the floor. It invites each vertebra to move with awareness — and rebuilds your relationship to your spine from the ground up. ✨ Want to learn how to free your spine every day? Comment MAGIC and I’ll send you access to the full Body Magic Method + a discount code.