Tabata with kettlebells. How to pump up biceps and triceps скачать в хорошем качестве

Tabata with kettlebells. How to pump up biceps and triceps

Tabata is a powerful training developed by Professor Izumi Tabata for skaters sprinters. Initially, the athletes were training on cycling simulators in a mode: 20 seconds of extremely intensive work and 10 seconds rest. So, during 8 rounds. Such training allowed the athletes to significantly increase their strength endurance, improve muscle performance under conditions of lack of oxygen supply. Protocol 20/10 can also be used to train specific muscle groups without overloading the heart. To do this, we do exercises with our own body weight or with a small burden, thus creating a kind of muscle pumping. The best variant of such trainings will be the following scheme: 1st: basic exercise in the approach mode (4-5 approaches) with a long rest, then recovery for 3-4 minutes and 2nd: performing an isolating exercise according to the Tabata protocol. Of course, I do such exercises most often with kettlebells. Effect: a significant increase in strength endurance, muscles are able to work longer and in heavy basic exercises + excellent pumping, after training the muscles will swell strongly, and the next day / two you will feel a steady strengthening. #kettlebell_fitness INST:   / serge.kashirin   VK: https://vk.com/pro_streetfit ____________________ Help the channel to develop: PayPal: [email protected]