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加入會員: 白兵Patreon: / whitesoldierr (冇信用卡想join會員/學生plan: / ) 參考資料: 《肥胖大解密》- Jason Fung (Author) https://www.books.com.tw/products/001... Human vitality and efficiency under prolonged restricted diet https://archive.org/details/humanvita... Twenty-four-hour profiles and pulsatile patterns of insulin secretion in normal and obese subjects. https://www.ncbi.nlm.nih.gov/pmc/arti... Insulin Resistance and Hypersecretion in Obesity https://www.ncbi.nlm.nih.gov/pmc/arti... Twenty-four-hour profiles and pulsatile patterns of insulin secretion in normal and obese subjects. https://europepmc.org/article/med/327... Insulin-associated weight gain in diabetes--causes, effects and coping strategies https://pubmed.ncbi.nlm.nih.gov/17924... Influence of intensive diabetes treatment on body weight and composition of adults with type 1 diabetes in the Diabetes Control and Complications Trial https://pubmed.ncbi.nlm.nih.gov/11574... Intensive blood-glucose control with sulphonylureas or insulin compared with conventional treatment and risk of complications in patients with type 2 diabetes (UKPDS 33). UK Prospective Diabetes Study (UKPDS) Group https://pubmed.ncbi.nlm.nih.gov/9742976/ Results of a prospective strategy to diagnose, localize, and resect insulinomas https://pubmed.ncbi.nlm.nih.gov/1745987/ Insulinoma induced hypoglycemia in a type 2 diabetic patient https://pubmed.ncbi.nlm.nih.gov/11388... Insulin resistance and inflammation predict kinetic body weight changes in response to dietary weight loss and maintenance in overweight and obese subjects by using a Bayesian network approach https://pubmed.ncbi.nlm.nih.gov/24172... Stress-related cortisol secretion in men: relationships with abdominal obesity and endocrine, metabolic and hemodynamic abnormalities https://pubmed.ncbi.nlm.nih.gov/9626108/ Hyperinsulinemia is not a cause of cortisol-induced hypertension https://pubmed.ncbi.nlm.nih.gov/7917157/ An in vivo and in vitro study of the mechanism of prednisone-induced insulin resistance in healthy subjects https://pubmed.ncbi.nlm.nih.gov/6355186/ Cortisol effects on body mass, blood pressure, and cholesterol in the general population https://pubmed.ncbi.nlm.nih.gov/10373... Association of short sleep duration with weight gain and obesity at 1-year follow-up: a large-scale prospective study https://pubmed.ncbi.nlm.nih.gov/20175... Are we chronically sleep deprived? https://link.springer.com/content/pdf... The metabolic consequences of sleep deprivation https://pubmed.ncbi.nlm.nih.gov/17442... The association between short sleep duration and obesity in young adults: a 13-year prospective study https://pubmed.ncbi.nlm.nih.gov/15283... Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones https://pubmed.ncbi.nlm.nih.gov/22787... https://pubmed.ncbi.nlm.nih.gov/16227... Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes 免責聲明: 影片僅供參考,不應用於自我診斷,也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本影片不會在白兵和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前,您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問,請務必諮詢醫生或其他合格的醫療服務提供者。 您從本影片或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等,白兵概不負法律責任。 白兵Youtube(主):Stormtrooper白兵 白兵Youtube(電台):白兵電台 想做會員,睇更多既資訊,可以去下網頁或patreon!(DM Admin詢問唔同既付款方式) 白兵Patreon: / whitesoldierr (冇信用卡想join會員/學生plan: / ) 白兵Facebook: / whitesoldierr 白兵Instagram: / whitesoldierr 白兵Payme:https://upload.cc/i1/2020/09/03/8Nzvm... 白兵電台(Podcast)-黎緊會有更多唔同類型既內容!(包括足球、感情、遊戲、漫畫、電影、直播精華等等!)歡迎大家訂閱 白兵嘅Podcast: Spotify:https://reurl.cc/WLdqyO 安卓:shorturl.at/vJNQR Apple:https://rb.gy/qmibsl Follow白兵電台唔同既主持人! Comma A.k.a. 啊梅 Instagram: @______commma / ______commma Newage: New Age姐姐facebook:@NewAge姐姐 / newage%e5%a7... 足球: 啊鷹Facebook: / soccerying 啊鷹Instagram: / soccerying 寶藥黨: 啊寶Instagram:https / bomedicineg... 傾天光+幣加火: 啊光Instagram:: / cryptokafire‘my Carbon’: An approach for inclusive and sustainable cities