12 small Japanese Habits that can transform Your Life in 2025! скачать в хорошем качестве

12 small Japanese Habits that can transform Your Life in 2025!

In this video I introduce 12 small habits I learned in Japan that completely transformed my life and so can help you too. Let's add one habit each month and make 2025 our best year yet! 00:27　1. Start Clean, End Organized 01:26 2. 100% Habit 02;30 3. Treat Things Like Your Lover 03:36 4. Change Your Mindset Habit 05:05 5. Heal Your Gut 06:13 6. Alternating Showers 07:15 7. 瞑想-meditation- 08:18 8. Your Own Morning Hour 09:33 9. Matcha Ritual 10:37 10. Gratitude Journal 11:48 11. The 1-in-10 Rule 12:43 12. Workout ----------------------------------------- Subscribe and become a friend today:    / samuraimatcha   ------------------------------------------ Links: 🍵 If You'd like to know more about healthy Japanese Foods & Drinks that can improve Your gut health check out these videos: ▶︎ 6 Japanese Super Foods:    • 6 Japanese Super Foods That Will Keep You ...   ▶︎ 8 Japanese Super Drinks:    • 8 Japanese Super Drinks for your Healthier...   🌱 And if You'd like to know more about Ikigai and the Interview I did, check out this video: ▶︎ What is Your IKIGAI:    • What is your IKIGAI? The IKIGAI of elderly...   🧘‍♂️ More about my Habits: check out my playlist ↓ ▶︎ Japanese Habits:    • Japanese Habits   ------------------------------------------ BE MY FRIEND: INSTAGRAM   / samuraimatcha.journey   FACEBOOK   / mizuno.akihito​   ------------------------------------------ GET IN TOUCH: If you’d like to talk, feel free to email me at [email protected] I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...