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I Ate Raw Fruits and Vegetables for 90 Days And This is What Happened скачать в хорошем качестве

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I Ate Raw Fruits and Vegetables for 90 Days And This is What Happened
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I Ate Raw Fruits and Vegetables for 90 Days And This is What Happened

🎥 I Ate Fruits and Vegetables (Raw Diet) for 90 Days-Here's What Happened! 🥗 In this video, I share my raw food diet journey and how it transformed my relationship with food, health, and mindset. Not only did I heal myself but I also found some new strength hidden within me. If you've ever considered trying a raw food diet, this is for you! 👇 Timestamps for Easy Navigation: 0:00 Introduction and Overview 0:38 Disclaimer: I am not a MD but sharing MY story 1:24 Poor relationship with food 1:47 The OLD ME video 2:02 Redevelop my relationship with food as a FOODIE 3:21 Classified emotional and disconnected mindless eater 4:40 Great relationship with your Doctor 5:25 How do I do this? How do I "break up" with food 6:51 How I chose Raw Food diet as a solution 8:34 The Decision, Implications, and Considerations for multiple health conditions 9:18 The evil me and the inner struggle 10:18 Eating from the Produce Section only and the struggle 13:00 Mad at me because I couldn't abuse food 14:20 30lbs lost in the first month 15:20 If it was raw, I ate it 18:50 Life-changing connection lesson 20:41 90-day breakdown 21:02 The First 30 Days: Challenges & Adjustments and the Intense Focus 23:20 Midpoint Reflections: Weeks 5-8 THE SKIN & Inflammation 27:34 The Final Stretch: Weeks 9-12: The evolution 29:30 The Results: What Changed in 90 Days 31:28 Key Takeaways and Tips and What about YOU ✨ Subscribe for more inspiring content about health, wellness, and living vibrantly:    / @pmbsaidthat   💬 Let me know in the comments: Have you tried a raw food diet? What was your experience? #weightloss #healthylifestyle #healthyeating #food #rawdiet #detox #healing 💬 Let's Talk! Hey, if you made it this far, you're the real MVP! Here's how we can keep this conversation going: ✔️ Like this video-it helps me out more than you know! ✔️ Subscribe if you're feeling the vibe and want more of this content in your life. ✔️ Drop a comment below-tell me what you think, share your story, or just say hey. I love chatting with y'all! ✨ Stay in Touch: Instagram: preciousgirlnyc Facebook: Precious Myers-Brown More Links: https://linktr.ee/PMBsheis 🛎️ Don't Miss Out! Hit that notification bell so you'll know the second a new video drops. 🌟 Remember: We're out here making moves, living better, and thriving every day. You got this! Some channels that helped me along the way in my education: 🔗 Dr. Eric Berg – Deep dives into keto & intermittent fasting. 🔗 Dr. Mindy Pelz – Expert on fasting for women & metabolic health. 🔗 Thomas DeLauer – Science-backed health & fitness tips. Dr Berg: https://www.youtube.com/ @Drberg Dr Mindy: https://www.youtube.com/ @DrMindyPelz Thomas Delauer: https://www.youtube.com/ @ThomasDeLauerOfficial

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