30 Min Somatic Yoga: Flow Through Somatic Movement скачать в хорошем качестве

30 Min Somatic Yoga: Flow Through Somatic Movement

This somatic release yoga flow is a practice that focuses on releasing tension and stress from the body through mindful movements. The emphasis on somatic movement is on listening to your body and moving in a way that feels good for you, rather than pushing yourself to achieve a certain pose or outcome. Throughout the practice, the breath plays a crucial role in promoting relaxation and release. Deep, slow breaths help to calm the nervous system and bring a sense of grounding and presence to the body. By focusing on the breath, you can cultivate a deeper connection with your body and enhance the somatic experience of the practice. This yoga flow is suitable for all levels, including beginners. Remember, the key is to approach this class with curiosity, compassion, and a willingness to listen to your body. Allow yourself to fully immerse in the practice and enjoy the journey of releasing and letting go. Level: all Intensity: low Props: none 15% off Bala Blocks & Equipment with code: DOMINIQUE15 Subscribe for free classes:    / @alignwithdominique   -------------------------------------------------- More videos like this: Embodied Yoga:    • Somatic Yoga: Embodied Movement to In...   Somatic Yoga Hip Openers:    • 30 Minute Somatic Yoga: Hip Opening Flow   Somatic Yoga Flow:    • Somatic Yoga: Enhance Mindfulness & R...   Easy Morning Yoga:    • Gentle Morning Stretch: Feel Good Yog...   Full Body Morning Yoga Stretch:    • Awaken Your Body: Morning Vinyasa Flo...   -------------------------------------------------- ✨Follow Align with Dominique✨ Instagram:   / alignwithdominique   Pinterest:   / alignwithdominique   -------------------------------------------------- Disclaimer: Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown. #yogaathome #yoga #yogaflow #somaticmovement #somaticyoga