WESTCA AT HOME WORKOUTS [Stretching & Mobility] скачать в хорошем качестве

WESTCA AT HOME WORKOUTS [Stretching & Mobility]

So today we switched it up a little and focused on mobility and stretching. Whether your stuck at home due to shelter in place or looking to perform better in the gym adding in regular stretching and mobility is something we should all probablydo more of. WESTCA AT HOME : Stretching & Mobility 1. Thoracic spine extension 2 sets of 20. Hold the stretch for 3-6 seconds. Keep your elbows on a chair in front of you. Lower you chest down and bring your butt down towards your heels. 2. Shoulder side laying sweeps. 2 sets of 10 per side. Legs at a 90 degree angle. Left hand grabs your right knee. Sweep your hand flat against the ground in a slow circle. Try to keep your shoulder blade flat against the ground. Try not to move your pelvis 3. Shoulder & thoracic extension . 2 sets of 10. Lift your hands up high and as upwards as possible. Bend the elbows and bring the dowel behind your neck as far as possible keeping your hands high off your back. 4. Hip & Groin Stretch. 2 sets of 30 seconds hold per side. Start in a Low lunge with you hands hand by your feet and rock forward bringing you chest down. Push your elbow out on your front leg for added hip stretch 5. Ankle & Calf Stretch. 2 sets of 30 second holds per leg. Back leg flat on the ground, front foot by your knees. Keep your front heel on the ground while trying to sit back on your back heel. Walk your hands out for a further stretch Save this workout and tag us trying it out! Comment below with questions or let us know how you like these workouts! #WESTCAATHOME #WESTCA #WESTCAGYM #mobilty #stretchin #homeworkouts #shelterinplace #noequipmemtworkouts