Front Squat Mobility and Prep - Day 9 of 30 - The Movement Fix скачать в хорошем качестве

Front Squat Mobility and Prep - Day 9 of 30 - The Movement Fix

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-lo... - In this video you'll learn shoulder mobility exercises followed by archer push ups to build strength and stability. Download our free 30 day movement challenge guide: https://themovementfix.com/30-day/ --------------------------------------------------------------- Movements Tissue Prep; 60"/leg (calves) 20 Reps Ankle Joint Mobilization/side Goblet Squat Hold; 60" (35/26 or less; pull chest through) Front Squat (3-5 reps, build up to a heavy load) Tissue Prep - We are prepping the tissue, not trying to break it apart. Don’t roll so hard it is painful. Use this as a time to lightly tenderize yourself. Ankle Joint Mobilization - This popular ankle mobilization is very useful. Use whatever band you have available. Make sure that you put the band over the tongue of the shoe and not higher. If you put it too high, you are missing the joint that you are trying to mobilize. Goblet Squat Hold - Use a moderately light kettlebell for this hold. Make sure you hold the goblet squat in a good squat position. Don’t let your upper or lower back round forward. You may have to sacrifice depth to maintain neutral spinal positioning and that is ok. If you mobilize a squat in a less than ideal position, it won’t translate into an ideal position. If you are unsure if your back is neutral, revisit day l’s lateral lunge using the 3 points of contact on the dowel. Since we are front squatting and building up to a heavy weight, it is VERY important that you do not “relax” in the bottom of your goblet squat. This needs to be an active position. Front Squat - Now that we have prepared the ankle, calf, upper back, and hips for squatting, let’s use it. For today, we are going to use it by doing front squats. Start with a light load and build up the weight as you progress during the 15-30 minutes. What's Next Full Blog Post: https://themovementfix.com/day-9-fron... --------------------------------------------------------------- Upcoming Movement Fix workshops: http://www.themovementfix.com/workshops Our blog: http://www.themovemetfix.com/blog Follow The Movement Fix on social media:   / themovementfix     / themovementfix     / themovementfix   ---------------------------------------------------------------