Be as Confident as a Superhero with this Power Pose скачать в хорошем качестве

Be as Confident as a Superhero with this Power Pose

In her book, Presence: Bringing your Boldest Self to Your Biggest Challenges, Amy Cuddy writes about the multiple experiments that have been conducted which demonstrate that, “By adopting expansive, open postures…we feel more powerful, confident, assertive, less stressed and anxious, and happier and more optimistic.” Try this power pose this week as a quick and simple way to build your confidence before an important event. A huge thank you to Congressman Bill Foster and the United Way of Will County for sponsoring these videos as part of the Grant that is supporting the Resilient Will Initiative (https://uwwill.org/resilient-youth/). If you are interested in implementing a comprehensive resiliency and mental health curriculum in your school, or with your youth group, check out the Resilient Youth Teacher-the-Teacher Program (https://www.smarthwp.com/RY4teachers) #resilience #confidence #powerpose