The Single BEST functional exercise to IMPROVE walking and stability! скачать в хорошем качестве

The Single BEST functional exercise to IMPROVE walking and stability!

Do you find yourself feeling unstable or off balanced when you’re walking? Have you noticed that you have one leg that is weaker than the other! In todays video Dr. Mike will explain some of the reasons why people limp when they walk and will discuss one of the single best functional exercises that can improve your stability while you’re walking further reducing any limp. The High Stepping March exercise is an easy exercise that can be performed against the wall at home. It will target the core, hip flexors, glutes, and calves which are all involved in walking. This video will provide you with modifications and progressions for all fitness levels to make this more challenging! Make sure to subscribe to my channel for more fitness tips, workouts, and exercise variations to help you achieve your fitness goals. SUBSCRIBE to my YouTube channel for more videos:    / @movewithdrmike   Welcome to the MOVE with Dr. Mike YouTube channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength & increase mobility to build longevity with your body as you age. Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with clients of all ages teaching them how to build muscle, keep their joints healthy, and live longer. 📝 CHECK OUT MY OTHER VIDEOS BELOW 📝 How and Why You Should Carry HEAVY Things | The Proper Way to Perform Farmer & Suitcase Carries    • How and Why You Should Carry HEAVY Things ...   How To ACTUALLY Get Rid of Popping and Cracking in Your Knees    • How To ACTUALLY Get Rid of Popping and Cra...   How to Get BIGGER Glutes FAST (4 Most Effective Exercises for Growth)    • How to Get BIGGER Glutes FAST (4 Most Effe...   Connect with me on 📸Instagram - @movewithdrmike #MovewithDrMike #walking #functionaltraining #fallprevention MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!