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Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: https://feeds.captivate.fm/runningcha... What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected] Chapters: 00:00:00 - Former Park Run World Record Holder's Comeback Journey 00:02:41 - parkrun and Birthday Milestones 00:05:19 - Sub 40 Minute 10K Challenge 00:06:00 - The Audience Wants to See Me Suffer 00:07:05 - Explaining My Strava Art 00:07:54 - Andy Butcher Breaks the Record 00:10:42 - A Bit of Fun and Motivation 00:13:08 - Breaking the Record at the parkrun 00:15:40 - The parkrun Experience 00:18:00 - The Inclusiveness of Park Run 00:20:30 - A Memorable Day with the Boys 00:23:03 - The Importance of Running with Friends 00:25:29 - The Benefits of Running with Others 00:28:17 - Courtney Dauwalter's Incredible Ultra Run 00:31:03 - The Importance of Running Mechanics 00:33:35 - Tom Cruise vs Daniel Craig: Who would run faster? -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → TWITTER - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...