How to Overcome OET Speaking Test Nerves: Tips to Remain Calm and Confident on Test Day скачать в хорошем качестве

How to Overcome OET Speaking Test Nerves: Tips to Remain Calm and Confident on Test Day

Feeling nervous about the OET Speaking test? You’re not alone. Many doctors, nurses, and healthcare professionals feel their nerves ruin their performance on test day – even when they’ve prepared well. In this video, OET expert teacher Grace shows you practical tools to manage anxiety, stay calm, and speak with confidence in your OET Speaking role-plays. You’ll learn how to prepare your mind (not just your language), what to do before and during the test, and how to build real exam confidence through smart practice and feedback. In this lesson, you’ll learn how to: ✅ Understand the most common causes of OET Speaking nerves ✅ Use mindset tools like visualisation and positive self-talk ✅ Practise mindfulness and stay present instead of worrying ✅ Make the most of your 3 minutes’ preparation time ✅ Practise speaking effectively (even without a study partner) ✅ Use self-evaluation and the OET criteria to improve ✅ Try relaxation techniques that help your mind and body stay calm ✅ Follow a simple test-day routine to feel focused and ready By the end, you’ll know exactly how to manage your OET Speaking nerves and walk into the test room feeling more prepared, calm, and confident. 🎁 Want more support with your OET preparation? Join our FREE OET Fast Pass Masterclass to: • Learn proven strategies for OET Speaking, Writing, Reading, and Listening • Understand what examiners are looking for in each sub-test • Build a realistic study plan that fits your schedule • Avoid the most common mistakes that cause candidates to repeat the exam • Move closer to your target grade with expert guidance 👉 Join the FREE OET Fast Pass Masterclass: https://swooshenglish.com/oet-fast-pa... If you want more personalised help with your OET journey: 👉 Book a FREE 1-to-1 OET Success Call: https://swooshenglish.com/oet-success... At Swoosh English, we’ve helped over 30,000 healthcare professionals prepare for and pass their OET exam with: • Live OET online classes and mock tests • Personalised OET Writing corrections and feedback • Expert-led OET Speaking practice sessions • Complete OET Reading and Listening preparation resources 👇 Tell us in the comments: What makes you most nervous about the OET Speaking test? 👍 Like and Subscribe for weekly OET lessons, mock tests, and exam-day strategies. ⏱ TIMESTAMPS 0:00 Imagine walking into OET Speaking with confidence 0:25 Why OET Speaking nerves are so common 1:08 Main causes of test-day nerves 2:30 Mindset and mental preparation 2:39 Visualisation – rehearse success in your mind 3:13 Positive self-talk and using past successes 3:45 Mindfulness and staying present 4:14 Controlling distractions before the test 4:38 Problem-solving strategies during the exam 4:58 Effective test strategies for Speaking 5:04 Using the 3 minutes’ preparation time wisely 5:44 Speaking practice ideas (with and without a partner) 6:14 Study buddies, role cards, and video diaries 6:37 Why mock speaking with expert feedback is essential 7:02 How Swoosh English can help your Speaking 7:52 Self-evaluation and using the OET criteria 8:29 Combining self-reflection with expert advice 8:41 Relaxation techniques (breathing, exercise, muscle relaxation) 9:38 Test-day routine: sleep, food, water, and arrival time 10:20 Final mindset tips before your Speaking test 10:48 How to get more help with your OET preparation