Intermittent Fasting for 30 Days скачать в хорошем качестве

Intermittent Fasting for 30 Days

I tried intermittent fasting for 30days and only lost 3lbs, like seriously? 😳🥴😩🤦🏽‍♀️ CAN YOU KEEPING GOING EVEN WHEN YOU DON’T SEE IMMEDIATE RESULTS? 🤔 I was initially embarrass to post this video because my weight lost goal was below my expectation🥺. (Video created 2months ago smh) However, I have been struggling to create discipline in my eating and physical activity and this challenge reset my thinking and created a new habit in my life. Although I did not get the results I wanted physically, I gained momentum to create a new habit. May this video bring light to the mental and physical roller coaster of introducing new way of living. I’m still on my journey but this is not a temporary goal, I want a lifestyle adjustment. SN: I lost 4 inches in my waist but my weight is the same🧐. Although my clothes felt loose I was too focus on the number on the scale. Girl Dump the scale. Keep moving. Don’t quit. Look closer. There’s more results than you realize. Let me hear you Comments below.