5 Calisthenics Skills for Beginners to Learn at Home скачать в хорошем качестве

5 Calisthenics Skills for Beginners to Learn at Home

Want to start calisthenics but don’t know where to begin? In this video, I’ll show you 5 essential skills that you can learn at home with no equipment! These exercises will help you build strength, control, and balance—perfect for any beginner. Skills covered: ✅ Elbow Lever – Build core and arm strength ✅ L-Sit– Strengthen your abs and hip flexors ✅ Frog Stand– Improve balance and wrist control ✅ Forearm Stand– A great progression for handstands ✅ Pseudo Push-Ups– Develop pushing strength for planche progressions Start practicing today and level up your calisthenics journey! If you found this helpful, don’t forget to *like, subscribe, and drop a comment* on which skill you’re working on. Let’s get stronger together! #calisthenics #fitness #bodyweighttraining #workout #homeworkout #beginnerworkout