20 min SOLID ARMS + ABS WORKOUT with dumbbells at home скачать в хорошем качестве

20 min SOLID ARMS + ABS WORKOUT with dumbbells at home

It is time to strengthen your arms and tone your abs! We will use dumbbells to work out the upper body and core to build muscle, burn calories, and lose fat all in 20 minutes! This workout is perfect at home when you are short on time or after a fresh cycling workout! We will work the shoulders, biceps, triceps, back, chest, and core for a solid burn! You will need dumbbells for this strength workout, I will be using a light, medium, and heavy set, listen to your body, and use weights appropriate for you. We will work through each exercise for 30 seconds and take recovery for 15 seconds. While working take each exercise at your own pace, take breaks, modify as needed, and focus on form. REMINDER! This is YOUR time, so make every second COUNT! I'm so glad we can work out together today, now let's do this! Kaleigh 💜 P.S. Let me know how you got along with this workout down below! I would love to hear! ⭐️ The equipment mentioned in this video and other recommendations can be found here 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉    / @kaleighstrength   ⭐️ Want to MAXIMIZE your results? Pair some seriously effective FAT BURNING cardio to your strength workouts! Find my free indoor cycling classes here! 👉    / @kaleigh   ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Share this ab workout with a friend👉    • What You'll Need for These Home Workouts   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #Armsworkout #AbsWorkout #AtHome