Here’s how to set up for your hip thrust in REAL time - Don't forget to FOLLOW on IG richubrar скачать в хорошем качестве

Here’s how to set up for your hip thrust in REAL time - Don't forget to FOLLOW on IG richubrar

Here’s how to set up for your hip thrust in REAL time Barbell Hip thrusts can be one of the scariest things to set up It’s awkward You need to have that check list in place You have to be confident Avoid risk of injury And literally know what the f*ck to do I get its daunting!! This was recorded at the last Girl Boss event where some of the girls had literally never tried or only ever tried with someone else Now I get that all over social media everyone will tell you that in order to get a 🍑 You MUST thrust But not everyone is ready or confident with that as yet Which is why it’s important to understand what OTHER exercises you can do in the meantime I was been fortunate to have been taught the correct technique back in 2014 doing it 3x a week for a masters research study! So it might be second nature to me now But I totally get how its SCARY Comment below if you need some help growing your glutes without having to do barbell hip thrusts ⬇️⬇️⬇️