20-Minute Beginner's Cardio Workout скачать в хорошем качестве

20-Minute Beginner's Cardio Workout

Do your daily cardio workout with Coach Kim as she walks you through some exercises to really get your heart pumping! Some of the exercises included in this workout are squats, v-steps, knee-ups, and more! The health benefits to this cardio workout include strengthening your heart and muscles, burning calories, helping you sleep better at night, and reducing arthritis pain + stiffness through joint movement! Ready to take it up a notch further? Try some of these more challenging workouts! 15-minute beginner's cardio workout -    • 15-Minute Beginner's Cardio Workout   20-minute beginner's cardio workout -    • 20-Minute Beginner's Cardio Workout   30-minute beginner's cardio workout -    • 30-Minute Beginner's Cardio Workout   Get your exclusive 10% OFF Discount Code for ViveHealth.com here! https://vhealth.link/m3a JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #20minutecardio #cardioforbeginners #cardioforseniors #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.