Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery скачать в хорошем качестве

Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery

If you had a trigger thumb release surgery, and you want to increase your thumb range of motion and get back the use of your hand fast, then follow along with me for 7 exercises you can do right after your trigger thumb surgery. These exercises can be started a few days after surgery and even up to about 4 weeks, or longer if you need it. We are going to do 10 repetitions of each exercise and no equipment is needed. Of course, always check with your doctor before you start exercising. Please comment below to let me, and others, know how this real time hand routine felt for you! ✅TIMESTAMPS: 00:00 Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery Intro 00:40 Thumb IP blocking 02:57 Thumb C's 05:48 Thumb O's 10:25 Thumb across palm 13:07 Hitchiker 15:22 Tendon glides 18:36 Wrist flexion and extension ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.