TOP 5 WAYS To Boost Your THYROID HEALTH скачать в хорошем качестве

TOP 5 WAYS To Boost Your THYROID HEALTH

🚀 Join the Take Back Your Life Community now and start your transformation : https://www.skool.com/drannapleet/about 🚀 💫 FREE DOWNLOADS: • Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https://annapleetmd.kit.com/pmf • Get your FREE copy of The Grocery Shopping Guide here [PDF Download]: https://annapleetmd.kit.com/grocery • Get your FREE copy of 100+ PMF Meal & Snack Ideas Guide here [PDF Download]: https://annapleetmd.kit.com/100ideas 💡Are you supporting your #thyroid ? Do you wonder what you can do to keep your #thyroidhealth in check? Then you're in the right place!! ⚡️ I've got you covered ⚡️ -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) In this video, I'll also be breaking down for you EXACTLY how to think about thyroid health and diseases. We will also describe how some key healthy habits will help you decrease your risk for thyroid issues so that you can master your health💫 Research Article: https://www.ncbi.nlm.nih.gov/pmc/arti... Resources: https://health.clevelandclinic.org/hy... https://www.health.harvard.edu/stayin... https://www.nm.org/healthbeat/healthy... 🥗 Whether you're brand new or a seasoned veteran of healthy living, you'll get to learn a bit more about: ✅ WHAT is a lifestyle of healthy practices ✅ WHY it matters, and most importantly... ✅ HOW to get going. 👟 Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying healthy habits today! 👇🏼 Check out my fav kitchen tools for applying Mediterranean Diet cooking: 🍋 Large pot set: https://amzn.to/3Oeb8Io 🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1 🍋 Colander set: https://amzn.to/3Sa9CZi 🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks 🍋 Oven mitt and potholder set: https://amzn.to/497sS0d 🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW 🍋 Blender (favorite all around): https://amzn.to/3SAAm5t 🍋 Immersion blender: https://amzn.to/49dVXY3 🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + 🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO 🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating and living, especially principles that come from the Mediterranean Diet & Lifestyle. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube:    / @annapleetmd   Facebook:   / annapleetmd   TikTok:   / annapleetmd   Instagram:   / annapleetmd   👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions!), and subscribe for more videos like this one. 🔔 Don't forget to click the bell so you'll know when I make a new video. 📤 Share this with 3 people who want to learn about healthy eating. Take care of your health – it will make you feel great! 💫 Tags: #annapleetmd #cardiovascularhealth #cardiovasculardisease #hearthealth #exercise #longevity #mediterraneandiet #mediterraneanlifestyle #mediterraneandietandlifestyle#nutrition #healthyfats #mediterraneanfood #wholegrains #leanprotein #highfiberdiet #healthydiet #plantbasedfood #plantbaseddiet #wellness #healthylifestyle