EMDR Tactile Stimulation via Stereo Speaker Vibration | 90 BPM & 50Hz Hum скачать в хорошем качестве

EMDR Tactile Stimulation via Stereo Speaker Vibration | 90 BPM & 50Hz Hum

Website: https://www.emdr-space.com/ 🤖 Android: https://play.google.com/store/apps/de... 🍎 iOS: [in progress] TL;DR: Instead of buying expensive 100-300$ EMDR buzzers with this video you can use instead 10-30$ stereo speakers as replacement. 100 BPM    • EMDR Tactile Stimulation via Stereo Speake...   30 BPM    • EMDR Tactile Stimulation via Stereo Speake...   60 BPM    • EMDR Tactile Stimulation via Stereo Speake...   90 BPM    • EMDR Tactile Stimulation via Stereo Speake...   120 BPM    • EMDR Tactile Stimulation via Stereo Speake...   180 BPM    • EMDR Tactile Stimulation via Stereo Speake...   240 BPM    • EMDR Tactile Stimulation via Stereo Speake...   Usage: Hold the speakers in your hand and increase the volume until you feel the vibration. Remember to turn down the volume of other videos. If you have disturbing thoughts, the intensity of these thoughts should decrease, and their occurrence should diminish with each session. If the sound volume is insufficient, consider using browser extensions that increase the volume, such as "Sound Booster". YouTube limits the sound volume of videos during uploading, so I cannot increase the volume from my end. If you prefer a higher BPM (beats per minute), you can achieve this by increasing the video's playback speed: go to "Settings (gear icon, bottom, right video) - Playback Speed". From personal experience, a higher BPM is more effective for higher stress levels. I recommend using bass-boosted portable Bluetooth speakers, as they offer better sound quality and are more comfortable to hold in your hand. Of course, you can also use the video only for visual/auditive BLS, in this case I recommend again bass-boosted headphones. Background: EMDR or bilateral stimulation, has been shown to have a calming effect by reducing activity in the amygdala. Although it is primarily used for treating PTSD, it also has potential to be used for other conditions such as anxiety, panic attacks, sleep disorders, pain management, and phobias. Compared to other calming techniques like meditation, breathing exercises, or CBT, bilateral stimulation requires less conscious effort, as you only need to focus on the stimulus. Disclaimer: Do not use this video for self-therapy! Actual EMDR therapy is more complex and consists of eight steps, with bilateral stimulation being just one of them. This video is intended to be used in alleviating symptoms such as anxiety, flashbacks, panic attacks, and intrusive thoughts. It is not designed to replace actual therapy. If you suffer from PTSD and attempt self-therapy by intentionally recalling traumatic memories, it may not be effective and could potentially worsen your condition.