1000 subs = 2000 rep challenge скачать в хорошем качестве

1000 subs = 2000 rep challenge

2000 Rep Full Body Challenge Thanks to Daniela Starter: 50 jumping jacks 50 high knees (2=1) Do each move for 25 reps *Daniela’s original breakdown is in parenthese* Group 1 1. Burpee 2. Squats 3. RDL 4. Toe touch jacks 5. Chest press + bridge 6. Staggered jump squat LL 7. Pike in on Ball 8. Squat and press Group 2 1. switch foot mtn climbers (Jumping lunge burpee) 2. Sumo squat + knee twist (sumo 3 pulses) 3. Bulgarian RL (Bulgarian + SL deadlift) 4. Lizard hops (2=1) 5. Bent over rows 6. Staggered jump squat RL 7. Knee tucks on ball 8. Alt plank rows (Deadlift +row) Group 3 1. ½ Burpee heel grab (Burpee heel grab) 2. Ski squat (Ski squat +calf raise) 3. Bulgarian LL (Bulgarian + SL deadlift) 4. Touchdowns (Star jumps) 5. Arnold Presses (Shoulder press + surrender) 6. Double chair butt kicker 7. Toe touch crunches (toe touch crunch + 3 pulses at the top) 8. rev lunge + knee up LL (rev lunge LL +knee up+ SL zottman curl) Group 4 1. ½ burpee tuck jump (Burpee tuck jump) 2. Overhead squat 3. Deadlift toes in 4. crab kicks (Russian kicks) 5. Chest fly (chest fly skull crusher) 6. Chair lunges (2=1) 7. T-stand RL lift (Elv side plank dip + RL lift) 8. Plie squat head banger Group 5 1. Pushup + alt knee tucks (Diamond pushup burpee) 2. Sumo squat (Pause squats) 3. Deadlift toes out 4. donkey kicks up and over (angry donkeys) 5. clean and press (step up hammer curl RL) 6. in and out squats on box 7. T-stand LL lift (elv side plank dip+ LL lift) 8. rev lunge + knee up RL (rev lunge RL +knee up+ SL zottman curl) Group 6 1. Plank Jack toe taps (Tricep pushup burpee) 2. 180 jump squats 3. wide deadlift 4. jugglers 5. dumbbell swings (rev fly in plank 25/arm) 6. lateral box hops (ninja + lat hop over box) 7. Scissor leg abs (leg raise to rev crunch) 8. side lunge LL + SL shoulder press Group 7 1. burpee with 180 jump (burpee with 180 bunny hops) 2. RL curtsy lunge (staggered squats with RL to curtsy lunge rL) 3. RL SL deadlift (deadlift to plank hop) 4. Switch lunges (2 switch lunges to sumo squat) 5. overhead tricep ext in static squat 6. toe taps 2=1 7. pullover with butterfly gulte bridge (pullover to get up and jump at top) 8. side lunge RL +SL shoulder press Group 8 1. Alt SA and SL ½ burpee (Wall jump burpee) 2. LL curtsy lunge (Staggered squat LL to curtsy lunge LL) 3. LL SL deadlift (Rev lunge RL to SL deadlift LL) 4. 2x hook + jack (2x hook, 2x uppercut, plank hop R &L) 5. Army presses (Bulg LL + lateral raise) 6. LL rocket step ups (2x jab, cross, kick + lat box jump Left side) 7. Knees in presss up abs (4x plank punches + plank walk fwd and back) 8. Criss cross jacks (curtsy lunge LL + front raise+lateral step up LL ) Group 9 1. burpee full release 2. squat walk 4x fwd =1 rep, 4x back =2 reps 3. hip thrusts (rev lunge LL to single leg deadlift RL) 4. dips and leg lifts (2x double buttkickers + lat shuffle) 5. Y press outs bulg RL + wide curl to Y press 6. RL rocket step ups (2x jab, cross, kick + lat box jump Right side) 7. forearm plank to pike 8. curtsy lunge hops (curtsy lunge RL + tricep ext overhead+lateral step up RL) Finisher 50 mtn climbers (2=1) 50 rotating squat jumps (tuck jumps)