The Antidote to Over Giving (Strategies to Stop INSIDE!) Codependent Relationships - Terri Cole скачать в хорошем качестве

The Antidote to Over Giving (Strategies to Stop INSIDE!) Codependent Relationships - Terri Cole

I know for sure (cuz you told me) that many of you struggle with over-giving in your life and this time of year can exacerbate that tendency. Would you love some tips, tools, and strategies to give in a more balanced and mindful way? Then you’re in luck because that’s exactly what I’m talking about! As a recovering overfunctioner and over-giver, I so get it. It’s easy to fall into the trap of seeing overgiving as part of being a nice person (and maybe a little desire to be super-woman thrown in there) We like to think of ourselves as doing it because we’re generous, kind, and it’s the right, unselfish thing to do. Putting others' needs above our own is what makes us a good person, right? The truth? When you really look at it from that point of view, you’re potentially over-giving not from a place of niceness, but from a place of need. What ends up happening in that dynamic is if you do it for long enough, you end up feeling resentful and put upon (not to mention exhausted). If you’re ready to STOP over-giving, I invite you to watch this week’s episode. In it, I give you real strategies you can use to reveal the root of your over-giving pattern, so that you can learn how to give appropriately and most importantly, authentically. You can also download the guide for this episode here: https://www.terricole.com/codependenc... TIME STAMPS 0:00 - Introduction 1:09 - The codependent connection 3:20 - Are you over-giving? 4:06 - Why we over-give 7:15 - Why to stop over-giving 10:52 - Steps to take for more balance RELATED VIDEOS    • The Key to Growth + Recovery For High-Func...   - The Key to Growth + Recovery for High-Functioning Codependents    • 5 Traits of High-Functioning Codependency ...   - 5 Traits of High-Functioning Codependency    • Kindness or Control? | The Hidden Layers o...   - The Hidden Layer of Codependency    • How to Liberate Yourself From Over-Giving ...   - How to Liberate Yourself From Over-Doing ABOUT TERRI COLE Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ CONNECT WITH ME: Instagram: https://www.terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://www.terricole.com/newsletter RESOURCES Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #codependency #codependentnomore #codependencyrecovery