The PERFECT 30-Minute Basketball Workout (Handles, Finishing & Shooting) скачать в хорошем качестве

The PERFECT 30-Minute Basketball Workout (Handles, Finishing & Shooting)

Only got 30 minutes to train? That’s all you need — if you train the right way. In this video, I’m taking you through my exact 30-minute basketball workout designed to improve your ball handling, finishing, and shooting in one efficient session. This is the same structure serious players use when they want real improvement without wasting time in the gym. 🏀 Workout Breakdown: 5 Minutes — Ball Handling (control + footwork) 10 Minutes — Finishing Moves (game finishes & reads) 15 Minutes — Shooting (movement + conditioning reps) Every section focuses on game-speed habits, not random training. If you stay consistent with this routine, you’ll build tighter handles, better finishes through contact, and more confident shooting. 🔥 Who This Workout Is For: Players with limited gym time Guards & wings wanting complete skill development Athletes serious about improving efficiently ✅ Follow along and save this workout for your next training session. Subscribe for weekly workouts, scoring breakdowns, and player development content.