Role of CALCIUM in our body | Calcium Benefits | Dr. Sonia Batra скачать в хорошем качестве

Role of CALCIUM in our body | Calcium Benefits | Dr. Sonia Batra

Calcium is an essential mineral that plays a vital role in maintaining our overall health. In this video, Dr. Sonia Batra explains the importance of calcium in our daily lives, its key benefits, and how it supports our bones, teeth, muscles, and more. Learn about the best dietary sources of calcium, signs of deficiency, and tips to ensure you’re getting enough calcium for optimal health. 🔹 Topics Covered in This Video: • Importance of calcium for bone and teeth health • Role of calcium in muscle function and nerve transmission • Common signs of calcium deficiency • Best natural sources of calcium • Recommended daily intake for different age groups • Tips to improve calcium absorption Don’t forget to like, share, and subscribe for more health tips and expert advice! 📢 Follow Dr. Sonia Batra for More Health Insights: 👉 Instagram:   / gynecologistdrsonia   👉 Facebook: https://www.facebook.com/share/1BosN8... #calcium #healthbenefits #calciumdeficiency #healthyliving #nutritiontips #bonehealth