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Connect with Emily on Instagram at @empoweredbodynbirth. Emily serves families in Maryland as a doula and also offers personal training for women with a special focus on postpartum recovery and pelvic floor rehabilitation. Reach out to her on Instagram to learn more about working with her! Emily shares her journey to a home birth with her second after a disappointing COVID hospital birth, highlighting the challenges and differences between the two experiences. She emphasizes the importance of knowing and exploring birth options, as well as the impact of environment and support on the birthing process. The conversation covers Emily's beautiful home birth experience, what worked for her during labor, the roles of a woman's care team, the importance of postpartum care, and the significance of intuition in childbirth. Emily also shares insights on the impact of birth experiences on the mother-baby connection and breastfeeding. Takeaways Birth options and environment impact the birthing experience. Understanding the differences between hospital and home births is crucial for informed decision-making. Home birth experiences can vary and may not always go as planned, but trusting one's intuition and surrounding oneself with supportive individuals is crucial. Postpartum care is essential, and having a supportive network can greatly impact a mother's recovery and well-being. The mother's intuition plays a significant role in childbirth and postpartum experiences, and it's important to listen to this intuition.