Episode 6 | Gut Health Myths Busted: Fiber, FODMAPs & Real Nutrition Tips | ft. Annabel скачать в хорошем качестве

Episode 6 | Gut Health Myths Busted: Fiber, FODMAPs & Real Nutrition Tips | ft. Annabel

Struggling with bloating, fatigue, or unpredictable digestion? Gut health doesn’t have to be complicated! In this episode of The Simple Fix, Kerryn sits down with gut health expert Annabel to break down the myths, trends, and practical tips you can actually use to feel better. Learn how to: • Identify common gut triggers like onion & garlic • Boost your gut microbiome with fiber and plant variety • Navigate the hype around greens powders, matcha, and gut tests • Add healthy habits without cutting out everything you love This episode is packed with simple, actionable advice for anyone looking to take control of their gut health, improve digestion, and feel more energized every day. Key Takeaway: Focus on adding more whole foods and variety to your diet instead of stressing over the latest trend, your gut (and body) will thank you! Connect with me: • Website: https://kezawellness.co.uk/ • Instagram:   / kerrynvdmpaincoach   • Community: https://linktr.ee/kezawellness ✅ Don’t forget to subscribe and hit the bell for more myth-free wellness tips from The Simple Fix #GutHealth #FODMAP #FiberTips #HealthyEating #Wellness