Скачать с ютуб If CICO is All That Matters Why KETO | Three Tips For Easy Weight Loss в хорошем качестве

If CICO is All That Matters Why KETO | Three Tips For Easy Weight Loss

Hi, I'm Tammi! I am a 47-year-old mother of 9. I'm 5'7" and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 130g protein/ 20g net carbs / 70g fat and 1300 calories. In this video I share my 3 best tips to make losing weight fast and easy. **WEIGHT LOSS SUPPLIES LIST** https://www.amazon.com/ideas/amzn1.ac... Get 10% off BUILT BARS! :) https://builtbar.com/?baapp=KETOCHAOS I had my lower body lift (belt or 360 tummy tuck) with Fleur-de-lis (vertical incision) and Medial Thigh Lift for Thursday July 15th, 2021. I'm so excited and nervous to see the results of this next step in my weight loss journey! My Surgeon Dr. Steven Warnock https://premierplasticsurgerygroup.com/ SURGERY COST breakdown $12,000 belt Tummy Tuck $3000 fleur-de-lis (vertical incision) $7000 Medial thigh lift with addtl. surgery discount TOTAL $22,000 Which I paid with Care Credit and need to pay off before I can do my upper body DONATIONS gratefully accepted Via PayPal [email protected] or venmo @Tamra-Hyde phone 0510 CashApp $ketochaos Zelle [email protected] or by Mail Tamra Hyde 138 E 12300 S. Unit #626 Draper, Utah 84020 I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I am maintaining around 175. I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com --Support the channel and my plastics journey!-- Get 10% off BUILT BARS! :) https://builtbar.com/?baapp=KETOCHAOS Get 10% off at Keto Cakes Utah https://lddy.no/r24n Get 20% off Keto Chow https://www.ketochow.xyz/ref/tamrahyde Buy 2 Get 1 Free Perfect Keto Way: https://perfectketo.com/KCB2G1WHEY Code: KCB2G1WHEY thru end of March HLTH CODE High Calorie Meal Replacement Shake https://gethlth.com/?rfsn=5436501.a17c68 Lumen Metabolism Hacking Device for a more flexible metabolism https://www.lumen.me/?fid=1151 UPSIDEDOWN BAKERY Use the code KETOCHAOS for 10% off! https://upsidedownbakery.com/?rfsn=54... Get 10% off Project 7 candies https://project7.com/?rfsn=5125647.27... Chipmonk Cookies https://shareasale.com/r.cfm?b=167173... *AMAZON AFFILIATE LINKS* My Camera Sony ZV-E10 https://amzn.to/3JqZPZI WEIGHT LOSS MUST HAVES https://www.amazon.com/ideas/amzn1.ac... SCAR CARE https://www.amazon.com/ideas/amzn1.ac... -----Perfect KETO Collagen and cookies 15% off Code CHAOS15 https://shop.perfectketo.com/?rfsn=38... ----- ~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR KETO CHAOS MERCH!!!~☆~ 0 http://www.teespring.com/stores/keto-... Join us for support on facebook   / ketochaos   JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230 DONATIONS gratefully accepted Via PayPal [email protected] or venmo @Tamra-Hyde phone 0510 Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls... Check out our BIG FAMILY VLOG channel HYDE and SEEK    / hydeandseekut   Follow me on instagram @ketochaos @hydeandseek Business Inquiries and Macros [email protected] 0 SNAIL MAIL: Tamra Hyde 138 E 12300 S. Unit #626 Draper, Utah 84020 #ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation