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Dr. David Stoker board-certified plastic surgeon in Los Angeles. I'd like to give you some mommy makeover recovery tips. Number one, prepare in advance. We like you to be as healthy as you can; that includes being as close to your ideal weight as you're realistically able to be. We like you to exercise a lot. If you exercise regularly in advance, it'll be easier for you to bounce back after you've taken four to six weeks off to recover from the surgery. I'd avoid extensive sun exposure before the procedure; that's traumatic for your skin. When you have your operation, of course, you're going to be limited in what you can do, so I encourage you to take care of your errands in advance and make sure you've got plenty of food at home and that you've got plenty of assistance. Make sure you create a support system at home where your family is rallying behind you to help you through this. At the end of the day, this is a really positive procedure that makes a huge impact on moms. This is Dr. David Stoker board-certified plastic surgeon in Los Angeles. Tummy Tuck The abdomen tends to experience the greatest change following pregnancy with stretch marks, loose skin and lower abdominal fat being the most common complaints. The abdominal muscles may also be stretched to the point that they remain separated in the midline, accentuating the patient’s lower abdominal bulge. To treat these problems, I perform a tummy tuck where I remove the excess skin and fat from the abdomen and tighten the muscles. Liposuction After having children, fat tends to redistribute to new areas on the body where it may be unwanted. This is frequently true even if women are successful at losing their baby weight. Most often, bulges of fat accumulate around the waist and on the thighs. On these areas, I frequently perform liposuction as part of a Mommy Makeover. My preferred technique is power-assisted liposuction, the safest and most effective way to remove fat from these areas. Breast Surgery The breasts go through dramatic changes with pregnancy and breastfeeding. Patient concerns about their breasts vary greatly, but the most common breast procedures I perform as part of a Mommy Makeover include: Breast augmentation Breast augmentation and lift Breast lift Breast reduction Labiaplasty Childbirth can change the look and feel of the female genitalia, affecting how a woman perceives herself and her sexuality. Labiaplasty is a procedure that improves the labia minora or clitoral hood, removing excess tissue while preserving — and potentially enhancing — sensation. I use meticulous techniques to ensure a completely natural-looking result that helps you improve your confidence and sexual satisfaction. How Long Does It Take To Recover From a Mommy Makeover? Mommy makeover patients are usually ready to return to work and normal non-strenuous activities in 2 to 4 weeks, depending on the procedures they had and individual factors. More vigorous exercise can usually be gradually resumed after 6 weeks. Your Mommy Makeover Recovery Timeline While the precise timeline of your own recuperation will vary depending on the procedures you choose, the following are good guidelines to help you plan your Mommy Makeover. ---------------- BEFORE AND AFTER PHOTOS AND CONTENT UPDATES CAN BE FOUND BELOW Instagram: / stokerplast. . Realself: https://www.realself.com/dr/david-sto... Yelp: https://www.yelp.com/biz/david-stoker... Facebook: / stoker-plast. . Website: https://www.drstoker.com StokeRX Skincare: https://stokercosmetics.com/ Keep your skin young, healthy, and rejuvenated without breaking the bank. Stoker Plastic Surgery: David Stoker, MD 4640 Admiralty Way #1000 Marina del Rey, CA 90292 Phone: (310) 300-1779