Ball Workout for Gait, Posture & Balance | Chair based workout for Parkinson's (Replay) скачать в хорошем качестве

Ball Workout for Gait, Posture & Balance | Chair based workout for Parkinson's (Replay)

Today's Move & Shout® class is a replay for February! Lauren Lewis will go various exercise sequences to specifically improve Gait, Posture and Balance. In addition, if you want to build on your LSVT Big & Loud experience, this is an excellent class to keep you moving forward. The add-on sequences paired with vocal directives will give you a symptom-focused experience with a fun, upbeat tune! The cognitive challenges will be included throughout! 0:00 Move and Shout Warm Up 7:00 Strength & Cognitive Pattern 12:30 Full First Pattern (with Music) 13:45 Gait - Working Opposites 16:00 Full Second Exercise 17:50 Jacks, Lifting Legs 22:45 Full Third Exercise 24:40 4th exercise more Leg Lifting 27:30 FULL Exercise Routine 35:00 Cool Down ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org