Try This Easy Yoga to Fall Asleep Fast скачать в хорошем качестве

Try This Easy Yoga to Fall Asleep Fast

Having trouble falling asleep? This gentle yoga routine combines mindfulness and somatic practices to calm your nervous system. Let this yoga and relaxing guidance support your mental health, and help you drift off to sleep.💖 Timestamps: 00:00 Intro 00: 42 Yoga Practice If you’re a highly sensitive, big-hearted human who’s ready to feel more calm, connected, and you, you’re in the right place. ✨ Schedule a free call with me to see if the Powerful Sensitivity program is right for you: https://www.somatictoolsforpersonalan... 🎉 Follow along for more tips, practices & encouragement: Sign up for your free twice-monthly Collective Care Letter: https://somatictoolsfortransformation... Build ease into your daily routine with my Free Sustainable Self-Care Workshop: https://somatictoolsfortransformation... Thanks for being here — don’t forget to subscribe so you don’t miss new videos full of support & inspiration for your sensitive, powerful self. 💖