Lying Down Warm Up with Coach Kelsie-Version 1 скачать в хорошем качестве

Lying Down Warm Up with Coach Kelsie-Version 1

Let's Warm Up! Follow this gentle floor routine to prime your body for movement in the morning, or before your workout or stretching session. Complete 2-3 sets of 10-15 reps, until you're feeling warm! Bridge-Bridge Arm Pullover Leg Lift Alternating Knees to Chest Spinal Release You can do these stretches daily! When in doubt, leave a stretch out, especially if you have an injury in a muscle or joint. Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”