Learn To Headstand & Elbow Stand Easily | Beginner Level To Impressive Yoga Variations скачать в хорошем качестве

Learn To Headstand & Elbow Stand Easily | Beginner Level To Impressive Yoga Variations

Anyone can learn how to head stand and elbow stand in a few and easy steps. Through mastering your strength and balance both Sirsasana and Pincha Mayurasana yoga postures can help you take your yoga class to the next level. No matter if you are a complete beginner or an advanced yogi this boho beautiful yoga master class is a fun way to expand your inversions. In this yoga master class, we will explore all levels, from getting into the most basic version to impressive and challenging variations. Inversions, when practiced mindfully, bring so much benefit to the body! Not only do they allow us to explore the body and have some play time with ourselves, but they also can relieve anxiety, remove stress, and increase focus and self-confidence. Inversions stimulate and also cleanse the systems, including increasing the metabolism. So with so much benefit attached to going upside down, adding inversions to our daily yoga practice can be extremely valuable for our health and well-being. Just be careful. DON'T push past your comfort zone. Listen to your body. AND make sure to put your weight on your arms NOT your actual head! OH YEAH... and have FUN! because head-stands aren't just for the young, they are also for the young at heart! Boho Beautiful Yoga Links: Boho Beautiful Life - Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store - https://apps.apple.com/us/app/boho-be... Android Store - https://play.google.com/store/apps/de... Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return... Our Meditation YouTube Channel: ‪@BohoBeautifulMeditation‬ Our More Personal YouTube Channel: ‪@BohoBeautifulLife‬ Boho Beautiful RETREAT - Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram -   / bohobeautifullife   #BohoBeautiful #yoga #headstand ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform - https://www.bohobeautiful.tv Premium Programs - https://bohobeautiful.life/premium-pr... Boho Beautiful Website - https://www.bohobeautiful.life Instagram -   / bohobeautifullife   Facebook -   / bohobeautifullife   ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.