Drink A Glass Of Jasmine Tea Every Day, THIS Will Happen To Your Health! скачать в хорошем качестве

Drink A Glass Of Jasmine Tea Every Day, THIS Will Happen To Your Health!

Follow us on Twitter: @foods4health1 Recipes4Health:    / @recipes4health965   To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Jasmine tea has exploded in popularity over the last few years due to its pleasant and distinct taste, calming aroma and health promoting abilities. This tea is flavoured using jasmine flowers and can help to boost the immune system and reduce the risk of certain types of illness. Now, lets discuss some of the amazing and important health benefits of consuming a glass of jasmine tea regularly. 1. First, jasmine tea is a great source of many different potent antioxidant compounds that can help to promote our overall health. These antioxidants can help to reduce free radicals in the body and oxidative stress which can lead to a number of different diseases and illnesses. They can also help to eliminate inflammation throughout the body. Jasmine tea is a great source of antioxidants such as catechins and is a rich source of numerous natural polyphenols. 2. Consuming jasmine tea can also help to improve the overall health of the heart many different ways and reduce the risk of developing heart disease. It can help to lower “bad” LDL cholesterol and total cholesterol levels. Importantly, the healthy compounds and extracts in jasmine tea can also help to reduce LDL cholesterol oxidation. Also, jasmine tea can help to increase the overall health of the blood vessels, improve circulation and lower blood pressure. The numerous antioxidants are also helpful in this regard. 3. Surprising to some, but drinking jasmine tea before bed time can help to improve sleep and naturally treat insomnia. This is because it has natural soothing and relaxing properties. Studies have also found that jasmine flowers contain mild and natural sedative properties which can help to induce sleep and regulate irregular sleep. It can also help to improve overall sleep quality and feeling more refreshed after a nights sleep. 4. It can also help to promote the overall health of our digestive system, promote its proper functioning and even reduce common digestive ailments. Drinking jasmine tea regularly can help good bacteria in the gut to thrive and grow. It can also help to reduce inflammation throughout the digestive tract, which can improve digestive system functioning and increase nutrient uptake from the healthy foods we eat. As well, jasmine tea can help to reduce bloating and excess gas. 5. Lastly, consuming jasmine tea regularly can help to improve the overall health and look of the skin, allowing our skin to look more youthful and radiant. This is often attributed to the many antioxidant compounds that jasmine tea contains which can slow down the aging process and sings of aging. Also, the tea can reduce skin damaging free radicals that can damage skin cells, which can lead to sings of aging such as fine lines and wrinkles. The anti-inflammation properties of jasmine tea are also helpful in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.