Diabetes Misunderstood: Glucose Is Not the Enemy—Dysregulation Is скачать в хорошем качестве

Diabetes Misunderstood: Glucose Is Not the Enemy—Dysregulation Is

Muuqaalkan waxaan ku sharaxayaa mid ka mid ah fikradaha sida khaldan loo fahmo ee ku saabsan sonkorowga: glucose-ku cadow ma aha, waxa dhibka wado ma ahan. Glucose waa shidaalka dabiiciga ah ee jidhku doorbido—waxaa u baahan maskaxda, murqaha, iyo unug kasta oo jirka ah. Dhibaatada dhabta ah ee sonkorowga waa xakamaynta iyo maamulka, ma aha jiritaanka glucose-ka. Insulin resistance, dhaawaca unugyada soosaaro insulin ka, iyo khaladaadka nidaamka hormoonnada ayaa keena heerar sonkor oo aan degganayn—ma aha cunista cuntada lafteeda. Waxaan daboolayaa qodobbadan muhiimka ah: • Sababta glucose u yahay tamarta ugu muhiimsan ee bini’aadamka • Sida jidhku u maamulo glucose marka uu si caadi ah u shaqaynayo • Waxa qaldama marka insulin resistance iyo nooca 2-aad ee sonkorowga dhacaan • Sababta cunto kasta—karbohaydrayt, borotiin ama dufan—ugu kordhin karto sokorta • Doorka glycemic index-ka ee gaabinta nuugista • Sababta cuntada Low-GI ay u fududeyso xakamaynta sonkorta oo ay u yarayso spikes-ka • Talooyin wax ku ool ah oo ku saleysan physiology-ga si sonkorta loo xasiliyo Muuqaalkan wuxuu bulshada Soomaaliyeed siinayaa faham cilmiyeed, cad, oo wax ku ool ah oo ka baxsan hadalka caadiga ah ee “sonkorta waa xun”. Haddii aad ka faa’iidaysato, fadlan samee like, comment, iyo subscribe si aad u hesho wacyigelin caafimaad oo dheeraad ah. glucose explained, glucose metabolism, diabetes education, Somali doctor, Somali health education, metabolism explained, glucose regulation, insulin resistance, type 2 diabetes, glycemic index, low GI foods, blood sugar control, internal medicine Somalia, Abdihakin Kamaal Hussein, Abaal Hospital, health awareness Somalia, health literacy Somalia, diabetes misconceptions, glucose spikes, insulin physiology