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Step #1 - Feel your feelings. Let them wash over you. Notice where you feel them in your body. Cry if you need to. This is your body releasing. Allow it all. Even as the tears come (they will likely come and go) Stay in a positive state and know that this breakup is going to serve you in a positive way Step #2 - Ask your team of light (guardian angels, spirit guides, loved ones on the other side) to assist you. Ask them to help support you through the processes and to make it as painless as possible. Step#3 - Make a list of all of the positive things that might come out of this breakup, make a list of all of the positive aspects of your ex. Step#4 - Say to yourself: I am choosing to feel heartbroken because I believe I need to. This completes the circuit. Step#5 - Send love to him Make lists of all of the positive aspects that this relationship brought to you When you can, make lists of positive aspects of your ex Step#6 know how reality works Know the purpose of relationships. All relationships are to reflect to you what you need in order to become more of who you truly are at a soul level. Realize that this person is likely a member of your soul family and that you had an important contract together. Consciously honor that contract and the purposes the relationship served. Make lists of all of your positive aspects. Be proud of yourself for handling it well and nurture yourself through it. Give the love to yourself that you were expecting to get from your ex