The Psychology of Procrastination: Why You Choose Tomorrow скачать в хорошем качестве

The Psychology of Procrastination: Why You Choose Tomorrow

Ever notice how “tomorrow me” is always a superhero… and “today me” is a tired goblin with a phone? Procrastination isn’t a time management problem. You can have the perfect calendar and still avoid the work—because what you’re avoiding isn’t the task. It’s the feelings the task triggers: boredom, frustration, insecurity, self-doubt. In this video, we break down: • Why your brain treats certain tasks like threats (the amygdala hijack) • How present bias makes short-term relief feel “logical” • Why your future self feels like a stranger (and how that fuels delay) • The guilt loop that makes procrastination snowball • A practical escape plan: self-forgiveness + lowering the “start” threshold If you’ve been trying to shame yourself into productivity, stop. It backfires. Start smaller than you think you should—and make “starting” the win. #procrastination #psychology #neuroscience #productivity #timemanagement #habits #selfimprovement #mentalhealth #motivation #focus #discipline #studytips #stress #presentbias #amygdala #selfcompassion