20 Minute Steel Mace Full Body Workout скачать в хорошем качестве

20 Minute Steel Mace Full Body Workout

Scott Viala presents a full length 20 minute steel mace full body workout. All you need for this mace workout is one mace - Follow along with Scott and see if you can keep up! STEEL MACE WORKOUT DETAILS: Exercise 1: 360 Ballistic Curl Squat 1 set x 20 reps (10 to each side, so 20 total squats) Exercise 2: 360 Reverse Lunge 1 set x 20 reps (10 to each side) Exercise 3: 360 Lateral Lunge 1 set x 20 reps (10 to each side) Complex Sequence: 3 sets x 5 reps 360 Ballistic Curl Squat 360 Reverse Lunge 360 Lateral Lunge Note: 1 rep is when you move through all three exercises as this is a complex STEEL MACE 360-BASED WORKOUT! As you can see, this workout uses the 360 as a transition movement so you can hit both the left and the right side for each movement/rep sequentially. Thus, if your 360 is not up to par, you will want to practice that first. Here is a great resource to learn how to perform the 360 with good form: https://www.setforset.com/blogs/news/... Be sure to warm up before this workout! Here is a great warm up, which you can also follow along to:    • 10 Minute Warm Up (Follow Along) | Dy...   Battle on! MORE FULL-LENGTH MACE WORKOUTS:    • Full Length Follow Along Mace Workouts   If you like this workout, be sure to SUBSCRIBE as we will be putting out more full length follow along steel mace workouts! Follow us on IG:   / setforset   Follow Scott on IG:   / viala_training