Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD скачать в хорошем качестве

Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

Dr. Bill Campbell ‪@billcampbellphd‬, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. He also debunks common myths about fat loss and muscle hypertrophy while emphasizing the importance of a maintainable lifestyle. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training! Episode Overview: 0:00 Intro/Teaser 3:45 Fat Loss and Muscle Gain Strategies 12:14 Healthy Body Fat Percentage Discussion 15:11 Fat Loss and Muscle Preservation Approach 20:52 Calorie Tracking for Weight Loss 31:01 Optimal Caloric Deficit for Weight Loss 37:05 Weight Loss Challenges During Menopause 47:39 Cycling Caloric Intake for Weight Loss 53:35 Macros Tracking and Resistance Training 1:02:31 Myths and Benefits of Lifting Weights 1:10:26 Strength Training and Cardio Considerations Resources mentioned in this episode can be found at https://drstephanieestima.com/podcast... We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better ... code BETTER. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.