11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap скачать в хорошем качестве

11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story! TIMESTAMPS 00:00 – I Finished a 50K Spartan Ultra! (And Got Bronze) 04:43 – Gear Talk: Shoes, Insoles, and Tradeoffs 06:10 – Transition Zone Decisions: No Sock Change 10:45 – Fueling: Maple Syrup + Maltodextrin Homemade Gels 12:00 – Transition Bucket Essentials (What I Packed vs. What I Used) 14:57 – Would I Do This Race Again? (Spoiler: Probably Not) 18:00 – Training Reflection: I Mostly Walked. You Can Too. 22:50 – New Goals: Faster 5K, Pull-Ups, and Push-Ups Spartan Ultra 50K race recap first ultramarathon experience beginner spartan ultra obstacle course race tips running with rocks in shoes ultra marathon gear and nutrition homemade race fuel slow ultramarathon finisher how to train for spartan ultra 50K OCR recap #SpartanUltra #UltraMarathonRecap #ObstacleCourseRace #FirstUltramarathon #MudRun #SpartanRace #RunningJourney #OCRTraining #FinishLineFeels #HomemadeRaceFuel