Mula Bandha or Root Lock, Yoga скачать в хорошем качестве

Mula Bandha or Root Lock, Yoga

https://www.EkhartYoga.com Hey everyone, here's a short explanation of Mula Bandha / Root Lock. Used to control the flow of energy and yo create stability in the lower body. Become an EkhartYoga member! https://ekhartyoga.com/ - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   ▶︎ Pinterest:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Academy: https://www.ekhart-academy.com/ Please subscribe to this channel for regular free yoga videos    / ekhartyoga   #yoga #estherekhart #bandha