The Forehand Kinetic Chain Made Simple... скачать в хорошем качестве

The Forehand Kinetic Chain Made Simple...

Although the kinetic chain has a precise sequence (feet, legs, hips, shoulders, arm, hand), this coordinated movement can be simplified to help the average tennis player. The big error I see are player's thinking the arm should be passive and propelled by the body. This leads to poor timing and a lack of control. Try to rotate your hips and shoulders together, but understand that the shoulders should be rotating more than the hips if you want to hit with power. Additionally, through your arm, like skimming a stone across a pond, and you'll have efficient and effective forehand technique. Work with me one-on-one to improve your technique and game at https://www.tpatennis.com Master the Kick Serve in 20 Mins. Get your free video tutorial by Tom Allsopp at https://tpatennis.com/kick The Secret To Hitting Consistent Groundstrokes: Get your free video at: https://tpatennis.com/footwork/ Follow TPA tennis at: Instagram:   / tpatennis   Facebook:   / tpatennis