Surya Namaskar Part Two - Breath in Yoga & Pranamasana🙏 скачать в хорошем качестве

Surya Namaskar Part Two - Breath in Yoga & Pranamasana🙏

"Continuing our Surya Namaskar journey—today we begin with the breath, the life force, and step into stillness with Pranamasana." “Your Breath: Inhale Stillness, Exhale Strength — Begin with Pranamasana, the Gateway to Inner Alignment.” Breathing isn’t just a part of Yoga — it’s the heart of it. Each breath is a bridge between body and mind, anchoring awareness and guiding movement. In this episode, we explore how conscious breathing transforms your Yoga practice from physical postures to a profound inner journey. Pranamasana — the pose of stillness and surrender. This foundational Yoga posture is more than a gesture of greeting. It symbolizes humility, balance, and the union of opposites — body and spirit, breath and awareness. Standing tall with palms joined at the heart, Pranamasana anchors the mind, centers the breath, and sets the intention for your entire practice. It’s not just the beginning of Surya Namaskar; it’s the moment you begin turning inward.