25/30 PilatesFusion + Pelvic Clock Core Center Abs Lowerback Sacrum скачать в хорошем качестве

25/30 PilatesFusion + Pelvic Clock Core Center Abs Lowerback Sacrum

25/30 PilatesFusion + Pelvic Clock Core Center Abs Lowerback Sacrum Welcome to PilatesFusion with Pelvic Clock work to strengthen our abs find stability and feel connected to our muscles. In this class you can find: Pelvic clock work to open up/release lower back Abdominal work to strengthen the front of the spine from lower abs and up. Let's do this together Sequence Today: Pelvic clock 12-6 + around the clock Opposite arm leg w block Chest Lifts + Side Lifts Leg raises lower abs Rolling Like a ball Series of Five Roll Backs Cat Cow Downdog Seat Done :) For more info about Marie's Costa Rica + Maui Retreats NOV/ MAY 2025 / 2026 Presenter at the TellurideYogaFestival 2025 https://www.mariegreenyoga.com/ ✅Please Subscribe for more free videos, Thank You🙏🏼 Im so glad You are here, Marie Xox *Disclaimer:* The content provided in this video, including all material and voice commentary, is intended for wellness, fitness, entertainment, motivation, and inspiration purposes only. It is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise program, especially if you are new to movement or have any pre-existing health conditions. Your health and safety are of utmost importance. / Marie #pilates #pilatesfusion #pelvicclock #core #abs #sacrum #30daysofpilatesfusion #30dayreset #reset