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How To Get Unstuck

What happens if you relax into the feeling of being stuck? → Free assessment: what pattern is keeping you stuck? Find your highest-leverage area for change: https://yt.artofaccomplishment.com/tr... In this podcast episode, Brett and Joe Hudson, executive coaches to leaders at OpenAI & Google, break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place. Covered in this episode: Understanding the emotional roots and different forms of stuckness How childhood experiences shape our adult experiences of being stuck The relationship between stuckness, anger, and fear Practical methods for moving stuckness on an emotional and nervous system level Intellectual frameworks to reframe and overcome patterns of feeling stuck Subscribe to the Art of Accomplishment Podcast Apple Podcasts: https://apple.co/3ezSoop Spotify: https://spoti.fi/3ETrfHA Google Podcasts: https://bit.ly/3Czx7Tu Other platforms: https://artofaccomplishment.com/podcast Timestamps: 00:00 - Introduction 01:04 - Defining Stuckness 02:04 - Forms of Stuckness - Problems vs Trap 04:18 - Brett's Story 06:20 - The Role of Downtime 10:20 - Emotional Oppression - Anger & Fear 16:03 - Strategies for Thawing The Freeze 18:44 - Self-Attack as an Adaptive Strategy 21:10 - Healing Stuckness 23:15 - Moving Anger 27:31 - Moving Fear 31:23 - Freedom is Internal 34:21 - Resources