What 600 Calories Looks Like With Different VEGAN Foods скачать в хорошем качестве

What 600 Calories Looks Like With Different VEGAN Foods

In this video, I'll show you what 600 calories look like across different types of foods and how calorie density affects portion sizes and dietary choices. To lose weight, you need to be in a calorie deficit—eating fewer calories than you burn. For most women, this means meals around 600 calories, which is the perfect number to be in a weight loss zone!. Watch this video to see why this to be the sweet spot! 0:00 1:23 - Meal 1 1:57 - Meal 2 2:41 - Meal 3 3:23 - Meal 4 4:14 - Meal 5 4:26 - Meal 6 4:40 - Meal 7 4:42 - Meal 8 5:16 - Meal 9 5:53 - Fries comparisons (McDonald's Fries vs Home Made Fries) 6:20 - Meal 10 7:23 - Meal 11 8:27 - Meal 12 8:43 - Meal 13 9:24 - Meal 14 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...