Скачать с ютуб UPPER BODY CALISTHENICS CIRCUIT | 4 Minute BLAST! в хорошем качестве

UPPER BODY CALISTHENICS CIRCUIT | 4 Minute BLAST!

THE BEGINNER CIRCUIT (using dip bars, complete each exercise and move to the next as quick as you can!) Dips (10-12 reps) Inverted rows/chin up style (10-12 reps) Plank tuck jumps (12 -15 reps) Tricep extension on knees (10-12 reps) Australian rows (10-12 reps) Tucked L SIT hold (30 sec or as long as possible) Repeat 4-5 times! ADVANCED CIRCUIT (complete each exercise and move to the next!) Tuck Planche Dips (8-10 reps) One armed Inverted Row (8-10 each arm) Mountain Climbers (15 per leg) Tricep Extension (10-12) One armed neutral grip inverted row (8-10 each arm) L SIT hold (30 sec or as long as possible) Repeat 4-5x I hope you guys like these circuits! Let me know down below. ► MY VEGAN RECIPE EBOOK https://ebook.simnettnutrition.com/ Use my code Derek15 for 15% off Vedge Nutrition supplements: https://www.vedgenutrition.com/?rfsn=... LEBERT DIP BARS (USE CODE BANANAS FOR 15% OFF) https://www.lebertfitness.com/ SOCIALS • INSTAGRAM:   / simnettnutrition   • FACEBOOK:   / simnettnutrition   HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnu... Music: IntoTheJungle - Dizaro   / intothejungle   Adventure - Taco Club   / garbage-just-kidding-7-lakki-nambe-s7evin