Buddhist Teachings For When You Don't Value Yourself Enough скачать в хорошем качестве

Buddhist Teachings For When You Don't Value Yourself Enough

When you feel you're not enough, you're not broken – you're believing a story. 🌙 This gentle teaching shows you how to meet that feeling with wisdom instead of struggle. Three hours of Buddhist practices for the exhausted heart. Come home to yourself, dear friend. Breathe with us. 🕊️ You're already whole. 00:00:00 Already Exhausted 00:02:39 When The Mind Says "Not Enough" 00:19:51 The Freedom in Not Explaining 00:34:45 Compassion Without Losing Yourself 00:55:42 Where Your Attention Goes 01:14:28 The Practice of Wise Friendship 01:31:23 The Five Precepts as Self-Care 01:49:19 Non-Clinging: Caring Without Holding On 02:07:09 Meeting Your Wounds with Wisdom 02:29:19 Taming The Inner Storm 02:48:13 Transformation Through Daily Effort 03:05:31 Why Karma Isn't What You Think 03:26:19 What To Remember At Moon Mind Temple, we transform ancient Buddha teachings into gentle wisdom transmission through Zen stories that guide you to profound inner peace. Like moonlight on still water, Zen Buddhism illuminates the path to deep rest, where timeless Buddhist teachings meet modern approaches to mindfulness and spiritual growth. Our Zen story collection creates a bridge between ancient wisdom and daily tranquility, offering a peaceful escape from stress, anxiety, and mental overwhelm while gently introducing you to Buddhist wisdom. Each podcast creates a sanctuary where your restless mind can finally surrender, turning ordinary moments into opportunities for healing, stress relief, and awakening to Buddhist teachings with greater clarity and lasting peace. Explore the Best Zen Practice Books to deepen your journey: https://beacons.ai/moonmindtemple Subscribe for insightful content:    / @moon-mindtemple   Suggested playlists for you:    • Zen Buddhism for Life Development      • Buddhist Teachings for Life's Later Chapters      • Buddhist Teachings for Spiritual Growth   #moonmindtemple #zenbuddhism #buddhistteachings