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The importance of Fatty Acids (Omega 3, Omega 6 and Omega 9): Biological Role and Supplementation
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The importance of Fatty Acids (Omega 3, Omega 6 and Omega 9): Biological Role and Supplementation
An overview on Omega-3-6-9 Fatty Acids All different types of omega fatty acids have health benefits, but it’s important to get the right balance between them. All of them belong to the category of unsaturated fatty acids (UFA) and an imbalance ratio in your diet may contribute to a number of chronic diseases. Within them we can distinguish between polyunsaturated (Omega-3, Omega-6) and monounsaturated (Omega-9) fatty acids. Let’s understand the main differences between them, what to supplement and how much. Timestamp What Omega fatty acids are: 01:00 Where to find and how much we need of Omega 3 : 01:42 Omega 6: 05:50 Omega 9: 10:10 Supplementation: 11:38 ------------------------------------------------------ If you need help in balancing your nutrition to reach your goals faster and long term, ProHelathyx is here to help! Check it out here www.prohealthyx.com Being Healthy Doesn’t Need To Be Hard Reach Your Potential: Healthy and Fit with Coaching Fabrizio Micciche ISSA Certified Personal Trainer ISSA Certified Sport Nutrition Specialist Follow us YouTube: / @prohealthyx6098 Facebook: www.facebook.com/prohealthyx Instagram: www.instagram.com/prohealthyx Website: www.prohealthyx.com
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