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🙏SUPPORT THIS CHANNEL WITH A LIKE, SHARE, COMMENT, and SUBSCRIBE, and I WILL ALWAYS COOK FOR YOU!👍 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Description and Ingredients: Who said you have to spend a lot of time in the kitchen! Here is a recipe for weight loss, pan-fried spinach with poached egg. A very simple recipe, very satisfying, but especially suitable in terms of calories to keep your weight under control. So, in addition to a tasty recipe, we also obtained a weight loss recipe. In this video, I will show you how to make poached eggs, the simplest poached egg recipe, so that you can make perfectly poached eggs too. Ingredients for the spinach recipe: 200-250 g fresh spinach / serving; 2 fresh chicken eggs; 1 red bell pepper (kapia); 1 small onion; 1 clove of garlic; 1 tablespoon of sesame seeds; 10 g of walnuts; mature cheese (grano padano/parmesan); 1 slice of toasted bread; 3-4 tablespoons of olive oil; salt and pepper to taste; Enjoy your meal! Contents: 00:00 Intro, Pan-Fried Spinach; 00:17 Ingredient Presentation; 00:42 How to Make Poached Egg; 03:03 How to Prepare Pan-Fried Spinach; 04:50 Editing and Presentation; 06:36 Tasting; Recommendations: Play on Qoob Website: http://bit.ly/QoobWebsite Facebook: http://bit.ly/QoobFacebook Instagram: http://bit.ly/QoobInstagram Youtube: http://bit.ly/QoobSubscribe #playpeqoob #cooking #weightlossrecipe