Move to Thrive: Why Staying Active Matters More Than Ever in Your Golden Years. @iyaagbaalawiye. скачать в хорошем качестве

Move to Thrive: Why Staying Active Matters More Than Ever in Your Golden Years. @iyaagbaalawiye.

Growing older is a privilege — a journey filled with wisdom, stories, and experiences that younger generations look up to. But one quiet danger often sneaks in during this stage of life: too much sitting, too much resting, and too much sleeping. Rest is important. Recovery matters. But constant stillness? That can slowly steal away strength, independence, and vitality. The Silent Risk of Sitting Too Long When you sit for hours without movement, your body begins to change in ways you may not notice at first: Muscles weaken and shrink Joints stiffen Blood circulation slows Balance declines Energy levels drop Mood can become low Over time, prolonged inactivity increases the risk of heart disease, diabetes, blood clots, and even memory problems. The body was designed to move — at every age. Movement Is Medicine You do not need to run marathons or lift heavy weights. Gentle, consistent movement is powerful. Even simple activities can: Strengthen muscles and bones Improve balance and prevent falls Boost memory and mental clarity Improve sleep quality Reduce aches and stiffness Lift your mood Just 20–30 minutes of light activity a day can make a remarkable difference.